Category Archives: Uncategorized

  Pain is a common condition that affects everyone from all walks of life. As we get older the occurrence of pain arises, with women experiencing pain more commonly than men. There are two main types of pain: acute pain – a normal response to an injury which occurs suddenly and is brief. chronic painContinue reading “Relieve pain with massage therapy”

Have you been feeling overwhelmed, over stressed or distracted? Sometimes experiencing moments of strong emotions, such as anxiety, anger, helplessness or sadness can lead to these. A build up of these emotions can cause us to feel distressed and distracted both in our personal and work environment. One technique that can be helpful in situationsContinue reading “Grounding”

Hi there! My name is Michelle, I’m the founding director of Mi.ko Massage Therapy. Welcome to my first blog! I hope to be able to share health facts, promote a healthy lifestyle, emphasize the benefits of massage therapy, provide stretching advise, inform you on practical ways to improve posture and anything else that supports youContinue reading “Hello and welcome!”